The Calm ADHD Blueprint: 7-Day Guide to Transforming Your ADHD Child's Behaviour

⭐ The Calm ADHD Blueprint:7-Day Guide to Transforming Your ADHD Child's Behaviour

If your student or child struggles with impulsivity, emotional intensity, difficulty transitioning, or restlessness, this guide provides a clear, gentle, and proven structure to help them feel more regulated, confident, and successful.

This is not about “fixing behavior.”

It’s about understanding the ADHD nervous system and learning how to support it.

Over 7 days, families and educators are guided step-by-step through strategies that:

• Reduce sensory overwhelm
• Strengthen emotional awareness
• Build executive functioning skills
• Improve cooperation and communication
• Support calmer home + classroom routines

💛 What’s Inside

This printable guide includes:

• Daily step-by-step routines
• Scripts for communication & redirection
• Calming sensory + movement strategies
• Positive behavior supports that don’t rely on punishment or rewards
• Play-based & attachment-centered activities
• Reflection questions to encourage growth

Each day focuses on one core ADHD-support skill, so families and students make progress without feeling overwhelmed.

🎯 Skills & Outcomes

Students will learn how to:

• Notice and understand their body signals
• Use simple self-regulation tools
• Ask for support when overwhelmed
• Practice planning and follow-through
• Develop emotional flexibility
• Build confidence in their ability to handle challenges

Parents & teachers will learn how to:

• Reduce power struggles
• Create predictability + safety in routines
• Stay regulated during tense moments
• Use language that supports cooperation
• Respond instead of react

✅ Ideal For

• Home use with children ages 5–12
• Classroom teachers supporting ADHD / neurodivergent learners
• School counselors & social-emotional intervention groups
• Behavioral & learning support plans
• Homeschool routines / calm morning setups

💡 Why This Works

The strategies in this guide are grounded in:

• Nervous system science
• Attachment & connection-based parenting principles
• Trauma-informed classroom practices
• ADHD-supportive learning environments

This guide is gentle, realistic, and sustainable — no sticker charts, no shame, no “just try harder.”

📎 Format

• PDF download
• Print or use on tablet / computer
• Easy to follow, minimal prep