The Paula Method — Free 5-Day Training Plan

Hey, I'm Paula 👋🏽

Former professional basketball player, girl mom, 

and your coach.

I created this free 5-day plan for every woman 

who's ready to stop waiting for the perfect moment 

and start training like the athlete she already is.

Whether you're postpartum, time-strapped, or just 

starting over — this is your starting line.

WHAT'S INSIDE:

⚡ 5 dumbbell workouts (30 min max each)

🧠 Daily mindset + behavioral coaching notes

🥗 Simple nutrition tips for each day

💪 Postpartum-safe movements throughout

🏀 Designed by a pro athlete who gets real life

No equipment excuses. No diet culture. 

Just real training for real women.

Download it free. Start tomorrow.

And when you're ready to go deeper — I'll be here.

— Paula

@pt_plantbasedcoach