Yes! You can eat an exciting, nutrient packed, healthy, tasty and well-rounded diet through just plants alone.
In this course I will show you how easy it can be to start enjoying a healthy Whole Food Plant-Based (WFPB) diet and lifestyle, or to move in that direction, one meal at a time.
Cook, Eat, and Live for Vibrant Health is designed:
- to help you love the food that loves you back.
- to be able to eat more and weigh less.
- to feel full, satisfied, and energized by the food that you eat daily, one meal at a time, meal after meal.
Evidence has shown that those who eat at home feel healthier, have less chronic illness, and live longer. My goal for you is to feel comfortable in your kitchen, regardless of your experience, and to offer you recipes that help you build your skills while making delicious food that you look forward to serving, and meals that you will want to eat again and again.
The course is setup into five video modules:
- Kitchen Basics
- Breakfast
- Lunch
- Dinner
- Snacks
The whole food plant-based recipes that I lay out, meal by meal, will allow you to eat for good health and improve your dietary quality, which is much easier when YOU control what goes into your food.
In these modules you will learn cooking techniques, and enjoy 25 recipes (printable PDF files) to use again and again.
Who is this course for?
- If you're stuck in a food rut, cooking the same meals over and over again, this course is for you.
- If you've been whole food plant-based for a while but you're still not feeling as healthy and energy-filled as you expected, your diet might be lacking in certain nutrients. This courses is for you.
- If you're a mom who feels that your family eats far too much meat, fish or dairy, and you want to know how to use more plants in your diet, without your kids or hubby turning their noses up, this course is for you.
- If your child or partner has decided they want to be whole food plant-based, and you don’t have a clue where to start in supporting them, this course is for you.
- If you're at the start of a whole food plant-based journey and want to make sure you don’t miss any key nutrients.
- If you're looking to incorporate more plant based foods into your diet but aren’t quite ready to make the full leap to whole food plant-based.
Nan Simonsen
I am so glad that you joined me! I hope you enjoy my cooking course and recipes. You can find more cooking videos on my YouTube channel or join me on my FB PowerAgers group where I share tips on Aging Powerfully!
