24hr Nausea Battle Plan

This is your Nausea Battle Plan. A 24-hour step-by-step strategy for surviving the hardest days of morning sickness and HG.

It’s exactly what I wish I had when I was overwhelmed by my first HG pregnancy, terrified, dehydrated, hospitalized and spiraling. This plan has been developed over the course of 5 HG pregnancies.

Inside, you’ll get:

• A morning nausea protocol to reduce vomiting on wake-up

• A food & hydration strategy designed for “I can’t eat anything” days

• A night routine to prevent overnight nausea

• An emergency plan for when you can’t keep food or fluids down

• A printable 24-hour checklist you can follow without thinking

• A Husband guide so he can understand how to help you

This guide is built to help you get through each hour with less panic, fewer tears, and more moments where that quiet, steady voice inside you says:

“Okay… I can do this.”

You are not weak.

You are not overreacting.

You are sick — and you deserve support.