Should I Stay or Should I Go?

A Relationship Clarity Workbook Created by a Licensed Marriage & Family Therapist

You love them. But you keep wondering if love is enough.

Maybe things aren't terrible. Maybe there are still good days, laughter, affection, and moments when you remember exactly why you fell in love.

But there's also that nagging feeling.

The same arguments. The same disappointments. The same promises that things will be different.

And the question you can't seem to stop asking yourself:

Should I stay, or should I go?

One day, you're convinced you can make it work. The next, you're imagining what life might look like if you left.

You've talked to friends. You've searched for answers. You've made mental lists of the good and the bad. You've probably had the same conversation with yourself a hundred times.

And somehow, you're no closer to knowing what to do.

What if you stopped trying to make a decision and started getting clear?

As a Licensed Marriage and Family Therapist, I've spent years helping people navigate one of the most emotionally complicated questions they can face: Is this relationship still right for me?

I created Should I Stay or Should I Go? because I know that relationship uncertainty is rarely as simple as making a pros-and-cons list.

You can love someone and still feel deeply unhappy.

You can recognize that things need to change and still be terrified of leaving.

You can want your relationship to work without knowing whether it actually can.

And you can be exhausted by the uncertainty without being ready to make a decision.

You don't need someone to tell you what to do. You need the space and tools to hear yourself think.

Inside this 35-page guided workbook, you'll explore:

The relationship you have vs. the relationship you're hoping for. Are you responding to what's happening today, or holding on to the possibility of what could be?

Your needs and whether they're actually being met. Learn to distinguish between healthy compromise and repeatedly abandoning something important to you.

Promises vs. patterns. Look beyond apologies and good intentions to understand whether meaningful change is actually happening.

What's keeping you in the relationship. Explore the difference between genuinely wanting to stay and feeling unable to leave.

The fears influencing your decision. Untangle love, guilt, responsibility, grief, finances, family expectations, and fear of regret.

What it would really take to rebuild. Identify the changes that matter, what belongs to you, what requires your partner's participation, and what genuine effort could look like.

What you already know but may be struggling to acknowledge. Through thoughtful reflection exercises, begin recognizing the truths that can get buried beneath uncertainty.

This isn't a workbook designed to convince you to leave.

And it isn't designed to convince you to stay.

It's designed to help you stop going in circles.

To look honestly at your relationship without minimizing the difficult parts or dismissing the good ones.

To understand what you need, what you're willing to work on, and what you can no longer ignore.

And to begin moving toward a decision that feels grounded in your own values rather than fear, guilt, or pressure.

What you'll receive

Two complete versions of the 35-page workbook:

• Printable PDF: Download, print, and complete the reflection exercises by hand.
• Fillable PDF: Type your reflections directly into the workbook using a compatible PDF reader.

Both versions are included with your purchase.

Instant digital download | One-time purchase | No physical product shipped

You don't have to figure out your entire future today.

You don't have to make a decision before you're ready.

But you deserve to understand why you're struggling, what you truly want, and what would need to change for your relationship to feel right again.

You can keep asking yourself the same question—or you can start exploring what the answer means for you.

Clarity first. Decisions later.

Created by Sarah Baum, LMFT

Licensed Marriage & Family Therapist

This workbook is an educational self-reflection resource and does not replace psychotherapy or individualized professional support. It is not intended to guide decisions about remaining in an abusive or unsafe relationship.