Take Back Your Body 7-Day Kickstart Plan

Stop guessing. Start executing.

The 7-Day Kickstart Plan gives you exactly what to do for the next 7 days. No figuring it out. No overthinking. No doing more than you need to.

This is for the woman over 40 who feels like nothing is working and just wants someone to tell her exactly what to do.

Inside:

• 5 done-for-you gym workouts with the exact exercises, sets, and reps (lower body, upper body, glutes, and full body days)

• Simple nutrition guidelines: protein at every meal, plus what a full example day looks like

• Daily step and cardio targets that get results without burning you out

• The 5 rules to follow so you actually see and feel a difference in 7 days

Follow it exactly for 7 days. Don't change it. Don't try to do more. Just execute.

Your Blueprint taught you the system. This is your first 7 days living it.

By Leslie Ann, online fitness coach for women over 40.