VEGAINZ: 20 High Protein Meals Under $20

You don’t have to choose between eating well and eating good.

VEGAINZ is the cookbook that proves plant-based food can be bold, satisfying, high in protein, and completely delicious — without breaking the bank. These are 20 real meals, built from whole ingredients, packed with plant-based protein, and priced under $20 per meal. No bland salads. No complicated techniques. No specialty grocery runs. Every recipe makes 2 full servings — perfect for sharing a meal with someone, or cooking once and having a satisfying lunch ready for the next day. Meal prep has never been this good.

We’re talking Jamaican jerk bowls, street tacos with chipotle cashew crema, Southern biscuits smothered in mushroom country gravy, Japanese miso ramen, Korean BBQ bowls, creamy chickpea Alfredo, and more — all 100% vegan, gluten-free, and built to fuel your body the right way.

Every recipe comes with full macros, allergen information, and step-by-step instructions that are easy to follow and recreate in your own kitchen. Whether you’re deep into your fitness journey or just starting to eat more intentionally — this book meets you where you are.

I made this for me. But I’m sharing it with you.