Free CBT Reframe Worksheet: One Step at a Time 🧠✨

Need a gentle tool to help shift negative thoughts? This beautifully designed CBT Reframe Worksheet is here to support your healing journey — one thought at a time.

What’s Inside:

✔️ A space to identify your thought

✔️ Reflect on how it makes you feel

✔️ A section to reframe it with compassion

✔️ One small action step you can take

✔️ A calming affirmation space to celebrate progress

Perfect for:

• Mental health check-ins
• Therapy clients
• Journaling prompts
• Mindset support

Remember: you don’t have to have it all figured out.

One small step at a time is still progress. 🌿

Download now for FREE and take that next step toward healing.

You got this!

Terms of Use & Copyright

This resource is for personal or clinical use only. Please do not alter, resell, or redistribute without permission.

Created by Tahara DeBarrows, LMFT | A Journey to Healing Counseling, PLLC