21 день теплих стосунків (Українська) – Printable Journal PDF

21 Days of Closeness — Attention, words and small gestures. A printable practice journal from The Quiet Journal series by Tishe, Ukrainian edition («21 день теплих стосунків»).

✦ INSTANT DOWNLOAD — PRINT AT HOME

You get 3 PDF files of the same 72-page journal, so it prints well anywhere:

• A4 (Europe and most of the world)

• US Letter (USA, Canada)

• 5.5 × 8.5 in (half-letter — perfect for a print shop or a small binder)

Print single- or double-sided, at home or at a copy shop, then staple, ring-bind or keep in a folder. Re-print your favourite journal pages as often as you like.

✦ WHAT'S INSIDE

• Week 1. Start with yourself — a map of your people, what I need, my buttons, a pause before answering, a specific “thank you”.

• Week 2. Listening and speaking — listening to understand, curious questions, facts, not judgements, a request, not a reproach, noticing invitations.

• Week 3. Caring and mending — my part, an apology without “but”, a warm boundary, a small ritual, a gratitude letter.

Every practice has clear steps, a short "why it helps", and its own journal page: the date, how you feel before and after (0–10), lined space for the writing task, and "what changed / what helped".

✦ ILLUSTRATED IN SOFT WATERCOLOUR

Tiffany — a fluffy apricot maltipoo puppy, the author's own dog — opens every part and keeps you quiet company on the practice pages.

✦ A READER'S GIFT

Inside there is a QR code with a readers' discount on the Tishe app: a yearly subscription with 3 months free.

✦ GOOD TO KNOW

• This is a DIGITAL product — nothing will be shipped. Colours may look slightly different depending on your printer.

• Language of the journal: Ukrainian.

• For personal use only; please do not resell or share the files.

• The same journal is also available as a printed paperback.

✦ ABOUT HOW IT WAS MADE

The texts and translations were written with the help of AI (Claude) and edited by us; the watercolour illustrations were created with AI image tools (Canva) and selected and composed by us.

This journal is gentle everyday support. It does not replace a doctor, psychologist or therapist. If you are in crisis, please contact your local emergency number.