Autumn Integrative Intensive (shared room)

AUTUMN INTEGRATIVE INTENSIVE

WOODSTOCK, NEW YORK 

OCTOBER 17th-19th

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Dive into the mysterious abundance of Hatha Yoga.

You’ll be guided through posture practice, breath manipulation, and other valuable healing practices.

We will integrate tantric meditation techniques, acupressure + cupping + moxa, and time in nature for attuning to the elements.

Weaving in Ayurveda, yoga's sister science, we’ll use these ancient tools in tandem to build holistic awareness around habitual patterns.

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Sample Daily Schedule

8:00am Breakfast

10am-11am Pranayama + Japa

11:15-12:45pm Asana Practice 

1-2pm Lunch

2-3pm Free Time 

3-3:30pm Meditation

3:30-5:30 Technique Lecture + Practice

5:30-6:30 Meridian Yin

7:00pm Dinner

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LOCATION: Woodstock Yoga House

The house is located in a quiet, beautiful neighborhood.

Miles of quiet paths to walk along + beautiful fields & streams. ​

Om svasti prajābhyaḥ paripālayantām 

nyāyena mārgeṇa mahīm mahīśāḥ 

go-brāhmaṇebhyaś śubham astu nityam 

lokāh samastā sukhino bhavantu​ ...​

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Questions, text 631-901-7560.