The 300 Body Upgrade

In our Guide you'll approach getting strong and fit with the “take no prisoners” and “accept no excuses” approach of the ancient Spartans. Famous as one of the most strong and fit societies the world has ever produced. If you've seen any of the “300” movies, or read “Gates of Fire”, you'll know exactly why the Spartans area n inspiration. If you haven't see the more, read the book, check them out. You'll be glad you did.