Evening Wind-Down Guided Meditation for Sleep & Rest

This gentle guided meditation is designed to help you slow down, release the day, and prepare your body for restful sleep.

Using calming breathwork and visualisation, this session supports your nervous system to settle naturally — perfect for bedtime or whenever you need deep rest.

🎧 Audio meditation

⏱️ Approx. 9-10 minutes

🤍 Created by a qualified massage therapist & reflexologist