Bree's Strong Beginner Plan + 3 Bonus 10 Minute Ab Routines

Who This Is For You're new to structured workouts, maybe you've dabbled but never had a real plan. This is your foundation, we're building strength, confidence, and habits that actually stick. 

What You'll Need A set of light to moderate dumbbells (5–20 lbs), resistance bands, and a mat. That's literally it. No fancy gym required. 

The Schedule 3 days on, rest between. We train full body each session so every muscle gets consistent love and proper recovery. Rest days are part of the plan! 

Progressive Overload Each week we add a little more... an extra rep, a slightly heavier weight. This is the secret sauce. Small increases = big results over time.