Delivery Tips & Advice: Supportive, Evidence-Based Guidance for a More Empowered Birth

This handout offers practical, pelvic-floor-informed strategies to help you feel confident and prepared heading into labour and delivery. From positioning tips and breathing strategies to protecting your perineum and advocating for your preferences, this guide is packed with insights you can actually use — whether you’re birthing at home or in hospital.



Includes:

• Optimal pushing positions (even if you’re in bed)
• Perineal tear prevention tips
• Partner & support person cheat sheet