A Little More Space | 7-Day Digital Reset Guide
Make a little more room for yourself.
Have you ever picked up your phone to check one thing, only to find yourself scrolling several minutes later, wondering where the time went?
A Little More Space is a gentle, seven-day digital reset guide designed to help you become more aware of your phone habits and make small changes that fit your everyday life.
Rather than asking you to disconnect from everything or follow a strict set of rules, this guide helps you explore what draws you to your phone, reduce unnecessary interruptions, and find more intentional ways to spend your time and attention.
Each day offers one manageable practice and a few reflection questions to help you discover what works for you, without turning your digital habits into another thing to feel guilty about.
What's Included
- 7 guided daily pages to help you explore your phone habits one small step at a time
- Daily focus points to give each day's practice a clear, manageable purpose
- Simple mini practices you can adapt to your everyday life
- Reflection questions to help you notice your habits, needs, and progress
- A gentle, flexible approach that encourages you to keep what helps and leave what doesn't
Perfect For
- Becoming more intentional about your phone use
- Reducing unnecessary digital distractions
- Breaking the habit of automatically reaching for your phone
- Finding more satisfying ways to spend your breaks
- Creating realistic boundaries around your time and attention
- Making room for everyday moments without feeling the need to fill them with scrolling
Product Details
- Digital download
- PDF format
- Seven-day guided digital reset
- Designed to revisit whenever you need a fresh start
- No physical product will be shipped
A Little More Space doesn't ask you to change everything about how you use your phone. It gives you a place to start, with small experiments that help you decide what deserves your attention and what you might like to do differently.
You can take each day at your own pace, adapt the practices to suit your circumstances, and return to the ones that feel useful.