Own It: How to Work With Your ADHD, Not Against It

You're good at your job. ...Or you think you're good at your job, but you'd be much better if you could turn the ADHD off from 9 - 5. It becomes hard to tell what's an excuse and what's a problem when you're trying so hard to fight your own brain.

Instead of trying to be someone else, this workbook is designed to help you understand yourself better and use that to find what you're good at and how to do it so well that ADHD never becomes the focus on a conversation about you as an employee or manager.

Key Features:

• Think in energy and spoons, not time, to identify what drains you and what restores you
• Find what you're best at (aka your spike) to pinpoint the things you do exceptionally well and build a career around it. Your career will likely be squiggly, but the trajectory should be upwards, and having a spike is the only way I know to push that trend.
• Task paralysis protocol with stuff you can do when you feel 'frozen' or stuck.
• Break the shame cycle to accept inconsistency and reject blaming yourself for that.

For you if: You want to stop measuring yourself against (unspoken but totally accepted) neurotypical standards and start working hard and smart.