This was originally a 4-week taught in March 2021 live on zoom. The course covers the Muscle Tendon Changing Classics, or Yi Jing Jing. These practices do as advertised – strengthen and change our muscles and tendons, making them stronger and more supple. They also work to support our bone density, immunity and overall mental and emotional health. The forms have goofy names, too, such as 'Turning Nine Cows Around by Their Tails', which makes them all the more fun to practice.
More Information
In each session, we break down each of the 12 forms that comprise this practice. By the end, you will have a practice that you can continue to refine on your own!
Open to all levels.
Music: Cleanse your soul - Music of Wisdom
Course Curriculum
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Muscle Tendon Changing Classics - A 4 Week Course
- Course Preview Free Preview
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Week 1 - Jing & Man - Calm, Slow Movements
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Week 2 - Shen - Extend and Stretching like a Current
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Week 3 - Zhan Ting - The Importance of Pausing
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Week 4 - Tan Xin - Finding Flexible Strength
What people are saying
"I started learning the first 3 forms yesterday, I must say woke up this morning and my bones felt so much denser..as if expanded..also there was an overall expansion in my muscles..which felt like a warm glow..I plan to spend a week on each lesson before moving on..I'm really grateful to have found these chi gong lessons and videos..thank you so much.."
— Ernest
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Muscle Tendon Changing Classics - A 4 Week Course
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£18.00
£18.00
This was originally a 4-week taught in March 2021 live on zoom.
The course covers the Muscle Tendon Changing Classics, or Yi Jing Jing. These practices do as advertised – strengthen and change our muscles and tendons, making them stronger and more supple. They also work to support our bone density, immunity and overall mental and emotional health. The forms have goofy names, too, such as 'Turning Nine Cows Around by Their Tails', which makes them all the more fun to practice.
In each session, we break down each of the 12 forms that comprise this practice. By the end, you will have a practice that you can continue to refine on your own!
Open to all levels.
NOTE: The PDF mentioned is available upon request - enquiries@mkdeemer.com
Music: Cleanse your soul - Music of Wisdom