Muscle Tendon Changing Classics - A 4 Week Course

This was originally a 4-week taught in March 2021 live on zoom.

The course covers the Muscle Tendon Changing Classics, or Yi Jing Jing. These practices do as advertised – strengthen and change our muscles and tendons, making them stronger and more supple. They also work to support our bone density, immunity and overall mental and emotional health. The forms have goofy names, too, such as 'Turning Nine Cows Around by Their Tails', which makes them all the more fun to practice.

In each session, we break down each of the 12 forms that comprise this practice. By the end, you will have a practice that you can continue to refine on your own!

Open to all levels.

NOTE: The PDF mentioned is available upon request - enquiries@mkdeemer.com

Music: Cleanse your soul - Music of Wisdom