Study and Sit

Study & Sit: A Daily Practice for Learning, Meditation & Breathwork by Daniel Alan Baker is a practical system for building a more focused, grounded, compassionate life.

Built around Read → Sit → Breathe → Reflect, this expanded handbook combines curated study, Buddhist-inspired mindfulness and meditation, yoga philosophy, breathwork, journaling, and daily practice. It includes alternate-nostril and other foundational breathing exercises, an optional Wim Hof-style practice with safety guidance, selected traditional contemplative texts, reading lists, practice schedules, and personal reflections on how Daniel Alan Baker has used these tools during difficult periods of his own life.

Designed for beginners but expandable into a lifelong practice.

READ • SIT • BREATHE • REFLECT

Expanded Commercial Edition v2.2