The Warm-up Library

Stop rebuilding the first 10 minutes of every session.



You know what you're training today. Here's how to get ready for it.

The Warm-Up Library gives you 37 practical warm-ups organized around the session ahead, with clear instructions and the reasoning behind each sequence. Built by Daniel for coaches, trainers and everyday gym-goers, it helps you adapt your preparation to the time, space, equipment and energy you have.

Choose what you’re training today. Get a warm-up that prepares you for it—and understand why it works.

Know what to do. Understand why.

Every template includes exercises, sets and reps or time and distance, estimated duration, equipment, intensity and substitutions—plus two useful perspectives:

• Trainee View: What this prepares you to do today, in plain language.
• Coach View: Why the sequence is organized this way, what to watch for, when to make it easier and what you can skip when time is short.

Preparation with a purpose

The framework is simple: Raise → Move → Rehearse → Ramp.

One drill can serve several purposes, so you don’t need four separate blocks every time. Familiar movements are welcome. The goal is to feel prepared with energy left to train.

Strength templates follow compound movement patterns, with useful crossover across equipment. Finish your preparation with the lift you actually plan to use.

Some sessions need more time. Heavy lifting, maximal sprinting and certain endurance sessions may call for a longer progression. Five-minute options help you get started; the session and your readiness determine what comes next.

What’s inside...

• 60-page digital library with 37 complete warm-up templates.
• Squat, hinge, upper push, upper pull and total-body preparation.
• Acceleration, sprinting, deceleration, planned changes of direction and reactive agility.
• Easy running, tempo and conditioning, longer sprint repeats and long aerobic sessions.
• Jump, medicine-ball and total-body power preparation.
• Small-space, limited-equipment, no-equipment, small-group and five-minute options.
• Low-readiness and return-from-layoff options for general training after time away.
• A Quick Pick guide, substitution matrix, decision tree, movement cues and reference indexes.
• A coach’s checklist, completed examples and fillable build-your-own worksheets.
• A separate 5-page worksheet PDF for reuse and printing.

Who it’s for...

Coaches and trainers who want adaptable session preparation. Gym-goers who want clear instructions. Runners and recreational athletes who want their warm-up to match the day’s work.

Use the clickable PDF on your device or print the pages you need.

Get The Warm-Up Library for $25. Choose your session. Get prepared. Then train.

Digital download: two PDFs in US Letter format. No physical product or exercise videos included. General training guidance; not medical rehabilitation or an individualized training plan. Advanced speed and power templates assume relevant experience. For a return from injury, follow guidance from an appropriate healthcare professional.