Desk to Decompress - 5 Poses to Undo a 9-5 Day

Get my pay-what-you-can yoga guide today!

Desk to Decompress is your go-to guide for releasing tension and resetting your body and mind after a long day.

• With easy-to-follow instructions, beginner-friendly poses, and mindful breath cues, this guide makes it simple to start a calming yoga routine — even if you’ve never stepped on a mat before.
• Whether you’re feeling mentally drained, physically tight, or just in need of a moment to unplug, Desk to Decompress helps you shift your energy in under 10 minutes.
• Feel more grounded, more mobile, and more you — right from your living room.

Don’t miss out on this free opportunity to give your body (and brain) the break it deserves.

Download Desk to Decompress now and start feeling better today.

I have set the price to "pay-what-you-can" as I believe that yoga needs to be accessible to all to start their journey. Please consider the price to what you can afford right now. Thank you!