Changing Lifestyle & Body Composition Ebook
On Sale
A$29.00
A$29.00
My Nutrition Project has developed a 37-page E-book for those who want to educate themselves on how to create a healthier lifestyle and diet.
The internet is full of conflicting messages when it comes to diet and exercise and the basics often get forgotten. As an Accredited Nutritionist (Charli Andrew), I spend all day advising people how to eat and exercise to achieve their goals. So, here is a resource that explains a number of topics that may help you to eat better and tailor your training to your goals that is suitable for beginners, all the way to an advanced level of knowledge.
Topics include:
1. Foundations of Healthy Eating & Exercise.
Food group recommendations.
Macronutrients and their roles in the body.
Pre & post training foods.
Caffeine & alcohol.
Daily exercise recommendations.
Burning energy.
2. Nutrition & Exercise for Building Muscle.
Calories, nutrients, volume & nutrition strategies.
Training frequency.
Type of training & rep ranges
3. Nutrition & Exercise for Fat loss.
Calorie deficit, nutrients, volume & nutrition strategies.
Exercise frequency.
Cardio vs. Resistance training.
Cutting vs. building food swaps.
4. Muscle Recovery.
Delayed onset muscle soreness.
Recovery strategies.
Recovery through nutrition.
Hydration.
5. Extras.
Day of healthy eating example.
15 tips to eat well.
Service recommendations.
The internet is full of conflicting messages when it comes to diet and exercise and the basics often get forgotten. As an Accredited Nutritionist (Charli Andrew), I spend all day advising people how to eat and exercise to achieve their goals. So, here is a resource that explains a number of topics that may help you to eat better and tailor your training to your goals that is suitable for beginners, all the way to an advanced level of knowledge.
Topics include:
1. Foundations of Healthy Eating & Exercise.
Food group recommendations.
Macronutrients and their roles in the body.
Pre & post training foods.
Caffeine & alcohol.
Daily exercise recommendations.
Burning energy.
2. Nutrition & Exercise for Building Muscle.
Calories, nutrients, volume & nutrition strategies.
Training frequency.
Type of training & rep ranges
3. Nutrition & Exercise for Fat loss.
Calorie deficit, nutrients, volume & nutrition strategies.
Exercise frequency.
Cardio vs. Resistance training.
Cutting vs. building food swaps.
4. Muscle Recovery.
Delayed onset muscle soreness.
Recovery strategies.
Recovery through nutrition.
Hydration.
5. Extras.
Day of healthy eating example.
15 tips to eat well.
Service recommendations.