Deep Sleep Activation

Deep Sleep Activation (90 min) — Live Online Session

A 90-minute live nervous system practice designed to help you downshift, release tension, and access deeper rest.

Includes my signature Sleep Yoga Nidra recording.

Deep Sleep Activation is a gentle, guided session for anyone who feels:

• tired but wired at night

• overwhelmed or overstimulated

• stuck in overthinking

• unable to fully rest even when exhausted

What this session supports:

• deeper, more restorative sleep

• reduced anxiety & stress

• softer body tension

• slower mental activity

• a more grounded sense of safety in the body

🎁 Bonus gift for all participants:

My signature Sleep Yoga Nidra recording (designed specifically for sleep).

Duration: 90 minutes

Language: English

Perfect for:

• high-stress lifestyle

• tech / Web3 / founders / creators

• sensitive nervous systems

• burnout recovery

• insomnia / restless sleep / overthinking

After purchase:

You’ll receive the session link.

A recording will also be available, so you can return to the practice anytime — and as many times as you want.

What to prepare:

• a quiet space where you won’t be disturbed for 90 minutes

• a comfortable place to sit

• optional: a cozy space to lie down (bed / mat / sofa)

• a warm drink (tea / water)

• notebook + pen for reflections / insights

• headphones (recommended for deeper focus)

Important:

This is not a session where you simply listen and fall asleep.

It’s an interactive guided practice including breathwork, gentle movement, and nervous system regulation techniques, with space for reflection and integration.