Deep Sleep Activation

Deep Sleep Activation (90 min) — Live Online Session

A 90-minute live nervous system practice designed to help you downshift, release tension, and access deeper rest.

Includes my signature Sleep Yoga Nidra recording.

Deep Sleep Activation is a gentle, guided session for anyone who feels:

• tired but wired at night

• overwhelmed or overstimulated

• stuck in overthinking

• unable to fully rest even when exhausted

What this session supports:

• deeper, more restorative sleep

• reduced anxiety & stress

• softer body tension

• slower mental activity

• a more grounded sense of safety in the body

🎁 Bonus gift for all participants:

My signature Sleep Yoga Nidra recording (designed specifically for sleep).

Duration: 90 minutes

Language: English

Perfect for:

• high-stress lifestyle

• tech / Web3 / founders / creators

• sensitive nervous systems

• burnout recovery

• insomnia / restless sleep / overthinking

After purchase:

You’ll receive the session link.

A recording will also be available, so you can return to the practice anytime — and as many times as you want.

What to prepare:

• a quiet space where you won’t be disturbed for 90 minutes

• a comfortable place to sit

• optional: a cozy space to lie down (bed / mat / sofa)

• a warm drink (tea / water)

• notebook + pen for reflections / insights

• headphones (recommended for deeper focus)

Important:

This is not a session where you simply listen and fall asleep.

It’s an interactive guided practice including breathwork, gentle movement, and nervous system regulation techniques, with space for reflection and integration.

Prefer to pay without extra fees? DM me on Instagram or WhatsApp and we’ll sort it directly via PayPal or bank transfer.