Releasing Trapped Emotions

Format: Digital PDF

Length: ~4000 words

Recommended Age: Adult

Supplemental: Audio Version, Guided Meditation, Cell Phone Wallpaper

Author: Russ Littau

Discover the powerful truth that emotions aren't just in your mind – they're stored directly in your body's tissues.

Releasing Trapped Emotions offers a groundbreaking, mechanical understanding of how emotionally charged memories constrict your energy, forcing your body to constantly feed these hidden burdens. Learn practical techniques and guided meditations to liberate this trapped energy, dramatically increasing your vitality and improving physiological function. This book provides a clear, matter-of-fact guide to unlocking your body's innate ability to heal and thrive.