The 7-Day Sleep Reset: Fall Asleep Faster, Wake Up Fresher (PDF + 30-Day Excel Tracker)

A 40-page plan with a 30-day tracker for busy people who want better sleep.

Tired of lying awake at midnight with your phone and tomorrow’s to-do list? The 7-Day Sleep Reset is a practical plan for people with real schedules: office, commute, business, exams or family.

What you get

• A 40-page guide in plain English, with diagrams
• A 7-day plan with one small change per day
• A Sleep Score quiz to measure your starting point
• Fixes for Indian homes: heat, mosquitoes, noise, power cuts, shared rooms
• Help for night shifts, US hours, long commutes, business owners, students and new parents
• A 10-minute bedtime stretch routine and a muscle relaxation guide
• A 30-day Excel tracker that works out your sleep hours and draws your charts
• A printable 30-day log and a one-page cheat sheet

Who it is for

Adults aged 20 and above who want to fall asleep faster, wake up fresher and build a night routine that lasts.

Format

Instant PDF download plus an Excel file. Opens on phone, laptop or tablet. No physical product is shipped.