Hypermobility Intensive! All 3 Weeks!

Are you a hypermobile person and you’re curious about how to train sustainably with hypermobility? Are you a coach who works with hypermobile students?

This intensive has 3 parts: a theory-based component and a practical component. Week 1 will focus on how hypermobility affects training and how to manage it in all facets of your life. Week 2 will cover how to train core stability and hypermobile limbs (hips, shoulders). Week 3 will cover how to train contortion tricks with hypermobility safely, as well as common compensations with hypermobile bodies.

This intensive is meant to be a comprehensive guide to hypermobility, and can be used as both a guide to structure your training, as well as to troubleshoot hypermobile issues.

Week 1: Theory, how to manage hypermobility

Week 2: How To Strengthen Core And Hypermobile Joints (Hips, Shoulders, Neck)

Week 3: How to train contortion tricks with hypermobility safely.