Art as Therapy: Coping Strategies Workbook

Price: $12

Creator: Serenity Through Art

Format: Digital Download (PDF)** Limited to 3 Downloads**

Description:

Rediscover calm and creativity with this Art as Therapy: Coping Strategies Workbook — a beautifully guided digital workbook designed to help you manage stress, anxiety, and emotional overwhelm through art.

This 20+ page workbook includes 10 art-based coping strategies, reflection questions, and extra creative space for doodling and notes. Perfect for anyone seeking simple, therapeutic ways to connect with their emotions and find peace through creativity.

What You’ll Get:

✨ 10 Art-as-Therapy Coping Strategies

✨ Reflective Questions for Emotional Insight

✨ Extra Blank Page to Doodle Freely & Blank Notes Page

✨ Self-paced & Beginner-Friendly Activities

✨ Professional Disclaimer & Mindful Tips

Why You’ll Love It:

• No art skills needed only curiosity and an open heart
• Encourages mindfulness and emotional awareness
• Printable or digital use it on your tablet, laptop, or print at home
• Designed by a Creative Empowerment Coach & Art Therapist

Perfect For:

• Adults and teens seeking stress relief through creativity
• Counselors, coaches, or therapists adding art-based tools to their work
• Anyone wanting a low-cost, accessible mental wellness resource

Disclaimer:

This workbook is intended for educational and self-help purposes only. It is not a substitute for professional mental health care or therapy.

How to Use:

1. Download the PDF instantly after purchase (up to 3 downloads).
2. Print or open on your device.
3. Complete the exercises at your own pace.

✅ Price: $12

📎 Instant Digital Download Limit of 3 Downloads. No physical item will be shipped.

You're not alone.

Work with Jessica Cabrera, LCAT

📩 practice@serenity-through-art.com

🌐 www.serenity-through-art.com

Instagram: @serenitythroughart2025