Shadow to Source: Getting back on your path

Shadow to Source is a guided workbook inspired by Carl Jung’s concept of the shadow: the parts of ourselves we learn to suppress, reject, hide, or disconnect from in order to belong, stay safe, or become who we were expected to be.

Inside, you’ll explore:

• What Jung meant by the shadow and why it matters
• How emotional triggers can sometimes point toward something deeper
• The difference between simply reacting and becoming curious about the reaction
• The beliefs and messages you absorbed about who you were allowed to be
• Qualities you admire, envy, dislike, or judge in other people, and what they might reveal
• The parts of yourself you may have abandoned in order to feel accepted
• A Shadow to Source process for following a reaction toward its possible origin
• Journaling prompts and exercises for bringing unconscious patterns into greater awareness
• Ways to begin reclaiming qualities, desires, creativity, boundaries, and other pieces of yourself that may have been pushed aside

Shadow to Source is about making room for more of who you actually are and finding your way back to your organic self.