From Responsibility to Rest: The Eldest Daughter's Self-Care Checklist,

This journal is designed by an eldest daughter for eldest daughters to help with self reconnection beyond the roles we play, filled with prompts that guide through weekly exercises that contains positive affirmations to validate your experience and encourages resilience towards a path to emotional well being.

Journal features include;

120 pages of guided prompts of mental, physical and spiritual wellbeing
Weekly exercises to finding yourself outside of a role
Weekly blank affirmations page for self encouragement and resolutions
Each page contains a positive affirmation mantra to uplift your journey
Weekly call to action pages
Weekly action Check-ins
Blank self reflection pages for personalized depth.