Padel Pre-Tournament Visualisation: 11mins

Prepare your mind before your next padel tournament with this 11-minute guided visualisation designed to help you feel calm, focused and confident before you step onto court.

Your preparation for a tournament isn't just about your shots and tactics — your mindset matters too.

You'll be guided to imagine yourself:

• Feeling calm and composed before you play

• Visualising yourself moving confidently around the court

• Trusting your preparation and your shots

• Staying focused on the present moment

• Responding positively when things don't go to plan

• Letting go of mistakes and moving on to the next point

• Playing with confidence, clarity and purpose

Use it before a tournament, match or important competition to help you get into the mindset you want to take onto court.

Please don't listen while driving or operating machinery.