An elimination protocol tells you what to remove and when to reintroduce it. It doesn't give you anywhere to put what you find. That's the gap this bundle closes.

Run the Elimination Protocol Tracker first — structured phases, reintroduction scheduling, a food challenge log that actually holds up to what your body tells you. Whatever you confirm along the way carries straight into the Food Allergy & Intolerance Tracker: a long-term reaction log, cross-reactivity notes, and the reference pages that turn 'I think I'm sensitive to this' into something specific enough to bring to an allergist.

What's included:



Elimination Protocol Tracker & Reference System

- Structured elimination phases with reintroduction scheduling

- Food challenge log for testing reintroductions one at a time

- Reference pages for staying consistent through the process

Food Allergy & Intolerance Tracker & Reference System

- 28-day reaction log for ongoing tracking

- Cross-reactivity working page for related triggers

- Allergy vs. intolerance vs. sensitivity glossary

- Testing types reference

- What to Tell Your Allergist — appointment prep page

Each tracker works on its own. Together, they cover the full arc — from figuring out what's actually causing the reaction, to managing it for the long haul.

Instant download. Fillable PDF, works in any standard PDF reader. Personal use only. Not medical advice.