Anxiety SOS – 5 Quick-Help Hypnotherapy Recordings

Anxiety doesn’t always arrive at a convenient time. Sometimes you need something simple, reassuring and ready to use straight away.

Anxiety SOS gives you five short hypnotherapy recordings for different moments—so you can choose what you need, press play and let me guide you.

WHAT’S INCLUDED:

1. Help Me Now — for moments of panic or sudden overwhelm
2. Quiet My Mind — when your thoughts won’t slow down
3. Help Me Feel Ready — before something difficult or important
4. Give Me a Reset — when you need to switch off and begin again
5. Help Me Sleep — to help you settle at bedtime

These recordings are designed to encourage self-trust, positive thinking and confidence in your own ability to move through difficult feelings.

Created and recorded by Lindsey, Registered Clinical Hypnotherapist and Life Coach, with over 10 years’ experience helping people manage anxiety and feel more confident.

You’ll receive five MP3 recordings to download and keep, giving you support whenever you need it.

Choose what you need. Press play. Listen to Lindsey.

SAFETY: Please only listen when you are somewhere safe and able to give the recording your full attention. Do not listen while driving or operating machinery. Headphones are recommended but not essential.

These recordings are intended to support wellbeing and are not a replacement for medical care, diagnosis or emergency support.