The Calm Circle. Complimentary workbook preview.

The Calm Circle is a small, private 4-week experience for people who feel overwhelmed more easily than they’d like, and want to understand why.

Time Commitment

• 4 weekly group online sessions
• Each session: 60–75 minutes

Introductory price: €95

This is a reduced rate for the first Calm Circle as it’s being offered for the first time.

Spaces are limited to keep the group small and supportive.

This is a one-time payment for the full 4-week experience.

Over four guided sessions, we’ll gently explore:

• What overwhelm actually is.
• How your nervous system responds
• Your own patterns and triggers

This is a gentle, supportive space, not therapy, where you’ll learn, reflect, and build practical tools to feel more

calm and steady.

Your regulation workbook is included, so you can either work through it on your own, or be supported through it within the circle.

You’ll also be part of a small, supportive community, a non-judgemental space where you can feel less alone,

By the end, you’ll understand your overwhelm, recognise your patterns, and know how to bring yourself

back to calm in everyday life.

Your regulation workbook is included, so you can either work through it on your own, or be supported through it within the circle.

You’ll also be part of a small, non-judgemental community.

A space where you can feel less alone, unmask, and be yourself.