The Racing Mind Sleep Reset

7-Night Plan to Calm Overthinking Before Bed - Quiet your racing mind and build a calmer, more consistent bedtime routine.

The Racing Mind Sleep Reset is a practical 58-page digital guide and workbook for adults who feel physically tired but mentally alert at night. Follow a flexible seven-night plan designed to help you recognize bedtime thought patterns, clear unfinished concerns, reduce nighttime problem-solving, and create sleep-supportive evening habits.

Inside you'll receive:

• The step-by-step Brain-Dump Method

• A bedtime brain-dump worksheet

• Scheduled worry and parking-slip techniques

• Body-based calming exercises

• Sleep-supportive self-talk scripts

• A seven-night sleep reset plan and tracker

• Nightly reflection prompts

• Printable planning templates

• A personalized wind-down action plan

• Evidence-informed guidance and selected research references

This is a downloadable PDF. No physical product will be shipped. You may read it digitally or print the workbook pages for personal use.

Important: This guide provides general educational information and does not diagnose, treat, or replace professional medical care. Consult a qualified healthcare professional if sleep difficulties persist or significantly affect daily life.