Vo2max + Sweet Spot | TrainingPeaks Workout Download | Team EF

VO₂max + Sweet Spot | TrainingPeaks Workout Download | Team EF

Download the file. Import it into TrainingPeaks. Follow every interval with power targets tailored to your FTP.

A structured cycling session combining VO₂max intervals, sustained sweet spot work, and extensive aerobic riding. A session attributed to Team EF, this Sisu Endurance Lab adaptation challenges your ability to repeat hard efforts and sustain controlled power as fatigue accumulates.

The session

• 60 minutes of aerobic riding at 50 to 60% FTP.

• 4 minutes at 95% FTP, followed by 15 minutes easy.

• 4 × 3 minutes at 120% FTP, each followed by 3 minutes easy.

• 25 minutes of easy riding.

• 1 minute at 130% FTP, followed by 3 minutes at 110% FTP.

• 25 minutes at 90% FTP.

• 70 minutes of aerobic endurance riding.

What you receive

One downloadable .ZWO workout file for import into TrainingPeaks, with the complete 3 hour 47 minute session programmed using percentages of your FTP.

Designed for advanced cyclists and triathletes with an established endurance base. The focus is repeatable intensity, controlled execution, and sustained work late in a long ride.

One time purchase. Instant digital download.

Adapted and prepared by Sisu Endurance Lab.