Workbook— Delete What Drains

DELETE WHAT DRAINS — WORKBOOK

Private Departure Edition — Digital Tool

A minimalist workbook designed to help you identify and remove persistent energy drains.

Most people attempt change by adding systems, habits, or effort.

This workbook works in the opposite direction.

It focuses on subtraction.

Delete What Drains — Workbook is a structured reflection system that helps you identify where energy is being lost and decide, deliberately, what should be removed, adjusted or kept.

The workbook consists of two components: a short Entrance PDF and a multi-page Notion workspace.

The Entrance PDF provides orientation. It explains how to think about drains, energy, and bandwidth before any changes are made.

The Notion Workspace contains six clearly defined pages: Orientation, Ten Journaling Prompts, Deletion List, 2×2 Reflection Matrix, Weekly Energy Reset Ritual, and Re-Entry. Each page serves a specific function, moving from observation to decision and then back into daily life.

This is not a productivity tool.

It does not optimize output or enforce routines.

It supports clearer decision-making around energy use.

After purchase, you receive the Entrance PDF. Inside the PDF is a private link that allows you to duplicate the full Notion workspace into your own account. The workbook can be used at your own pace. There are no deadlines or required schedules.

The system is intentionally lightweight and does not require ongoing maintenance.

This workbook is for people who feel mentally overloaded, notice recurring energy loss, and want a clear way to reduce unnecessary internal friction.

A free Notion account is sufficient.

Access is permanent once duplicated.

All work happens inside your own Notion workspace.

The goal is simple: fewer drains, clearer days.

For the worldview: By Design — Essay Book

Delete What Drains — A free supporting essay to By Design