How to Break Any Habit Workbook

How to Break Any Habit : A guide to creating behavioral change using CBT and Motivational Interviewing

This 12 page guide contains information, done for you resources, instructions, and 6 journal exercises to help you make the most mindful behavior change. Cognitive Behavioral Therapy and Motivational Interviewing are clinically proven techniques demonstrated to create real and lasting change. Quitting a habit can be challenging. This guide acknowledges your will to change, and runs with your own motivation and intentionality to help you make the most effective transformation.

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