Training program

Training program and hypertrophy guide of my exact routine and "guidelines" that I follow to gain muscle.

This programme includes the split I follow, the exercises, sets and reps. There is also some general diet tips and a list of my supplements that I use aswell as how highly i value some over others.

7 and 5 day splits included.

Thanks for the support, Daniel.

This product does not include a diet plan, rather the full training program and some minor dieting advice.