Taming Your Phone

Taming Your Phone - A Simple Path to a Calmer and Safer Digital Life

Feeling swamped by pings and pop‑ups?

Lost in a maze of apps?

Feeling your data is disorganised and not sure that it’s safe?

This short, practical guide helps you take back a little calm without throwing your phone out of the window.

Inside you’ll find small, human‑scale ways to:

• Keep your contacts tidy (without extra effort)
• Clear visual clutter and make your screens feel calmer
• Protect your information and reduce risks online with simple habits.
• Stay connected without being overwhelmed
• Set boundaries that actually stick

No jargon, no pressure, no “tech guru” lectures, just easy steps to make your digital life feel lighter and friendlier.

37-page PDF, instant download.