5 Secrets to Breastfeeding Success — Fillable Workbook

Get ready to breastfeed before baby arrives. This 27-page prenatal workbook from Jalyn Spencer, MA, IBCLC, walks you through five “secrets” to preparing, with room to write as you go.

Inside, you'll:

• Reflect on why breastfeeding matters to you and set a goal

• Spot common “booby traps,” from hospital practices to lack of support

• Plan your breastfeeding preparation essentials.

• Turn your worries into affirmations and make a “Why I'm Breastfeeding” fridge sign

• Fill in your support village contact sheet

• Take stock of where you are, commit to your plan, and work through an 11-item prep checklist

• Write down questions for your lactation consultant, OB/midwife, or pediatrician

Fillable PDF: type right into it, or print it and write by hand.

This is a digital download (PDF). Nothing will be shipped.

Educational only. This workbook is for education and personal preparation. It isn't medical advice or individualized care, and it doesn't guarantee breastfeeding outcomes.