Release & Reset Journaling Page

Clear your mind in 10 minutes.

When your thoughts feel crowded, it helps to put them on paper. This one-page guided journal helps you empty your mind, sort what is yours to carry, release what is not, and finish with a clear next step.

Created by Dr. Shumaila Imtiaz, author and NLP coach, it is a simple tool you can use again and again.

Inside you will find:

• A 3-minute brain dump to unload your mind
• A “mine to handle / not mine to carry” sorting table
• Prompts to name your feelings and where you feel them
• A release statement to read aloud
• A reset action and a gratitude close
• A before and after mood check, so you can feel the difference

Perfect for: Hard days, emotional overwhelm, bedtime, or after finishing a chapter in any of my books.