The Blueprint : Full Guide

I made this because I kept getting DMs asking how I lost weight, got lean, improved my skin, hair, grooming, style, and became a model.

The Model Blueprint is my personal guide breaking down everything I did to transform my body and overall appearance. From calories, training, to skincare, haircare, grooming and everything else I've learnt over the past 6 years

This is not a crash diet or magic shortcut. It’s the exact system, routines and lessons I used, written in a simple way so you can apply it to your own body and lifestyle.

Inside you’ll learn:

✓ How I lost 30kg+ and got lean

✓ How to find your maintenance calories

✓ How to set up a calorie deficit properly

✓ My step target and cardio routine

✓ My training split for a lean physique

✓ What I eat when cutting and staying lean

✓ How to avoid looking skinny fat

✓ My skincare routine and skin mistakes to avoid

✓ My haircare and grooming routine

✓ How to look sharper before photos, castings or events

✓ How to take model polaroids

✓ How to apply to agencies

✓ Weekly trackers, checklists and templates

This guide is for anyone who wants to improve their overall looks without overcomplicating everything.

I put everything I wish I had when I first started into one blueprint.