Get Lean by Larry: 7-Day OMAD Meal Plan & Fasting Guide

Get Lean by Larry: 7-Day OMAD Meal Plan & Fasting Guide

Fat loss gets complicated fast. This plan keeps it simple: one satisfying, high-protein meal a day, light extras when hunger hits, and a weekly fasting rhythm you can stick to.

What's inside (11-page PDF):

• A 7-day menu with calories and protein for every day
• A two-minute formula to set your own protein and calorie targets
• A weekly schedule: six OMAD days and one 16:8 day to keep energy and training strong
• A Plate Builder so you can swap meals freely
• A fasting guide: how to break your fast and handle hunger
• A full grocery list so the week is ready before you start
• Coaching rules, a FAQ and an 8-week progress tracker

Who it's for: Adults who want a clear, structured plan for fat loss without counting every bite.

What you get: An instant digital(PDF) for your personal use.

Important: This guide is for general education and is not medical advice. Check with a doctor before starting any fasting program, especially if you are pregnant, diabetic, have a history of disordered eating, or take medication that affects blood sugar. Results vary.

By Larry, Keep Fit by Larry | Instagram @larry.ehiozee