STANDING ABS DIGITAL WORKOUT GUIDE

QUICK FIT WITH MEG STANDING ABS DIGITAL WORKOUT GUIDE

A realistic standing core workout you can complete without getting on the floor.

This 12-page digital guide walks you through eight standing core exercises using a kettlebell and bodyweight. Each exercise includes a demonstration photo, written instructions, muscles worked, form guidance, and a modification.

Complete all eight exercises, then repeat for three total rounds. Go at your own pace and rest whenever needed.

WHAT’S INCLUDED:

• Eight standing core exercises

• Demonstration photo for every exercise

• Step by step instructions

• Muscles worked

• Form focus and modifications

• Three round workout tracker

• Built in QR code linked to the workout video

• Clickable YouTube workout link

• Mobile friendly and printable PDF

THE WORKOUT:

1. Overhead Reach and Knee Drive ×20
2. Standing Kettlebell Overhead Raise ×20
3. Kettlebell Halo ×20
4. Overhead Side Bend ×20
5. Slow Knee Tuck Overhead ×20
6. Standing March with a Twist ×20
7. Standing Bicycle Crunch ×20
8. Reach to Opposite Knee ×10 each side

WHAT YOU’LL NEED:

• One kettlebell

• A small amount of standing space

• Water

• Your phone, tablet, or printed guide

No kettlebell? The weighted exercises can also be modified using a lighter weight or no weight.

WHO THIS GUIDE IS FOR:

This guide is a great fit for anyone looking for a simple standing core workout that feels approachable and easy to follow.

It may be especially helpful if you:

• Prefer standing exercises

• Do not want to get on the floor

• Want clear instructions and visual demonstrations

• Need an easy workout to save and repeat

• Enjoy working out at home or at the gym

• Want structure without an overwhelming program

HOW IT WORKS:

Download the PDF immediately after purchase. Open it on your phone or tablet, or print a copy to keep with you.

Scan the QR code or tap the clickable link to watch the workout video. Use the exercise pages for detailed instructions and the tracker to check off each completed round.

IMPORTANT INFORMATION:

This is a digital product. No physical item will be shipped.

@quickfitwithmeg shares fitness content based on personal experience. The creator is not a certified personal trainer or healthcare professional. This guide provides general fitness information and is not individualized exercise or medical advice.

Choose a weight, range of motion, and pace appropriate for your current ability. Stop if you experience pain, dizziness, faintness, chest discomfort, or unusual shortness of breath. Consult a qualified health professional if you are unsure whether this workout is appropriate for you.

This guide is for the purchaser’s personal use only. It may not be resold, shared, reproduced, uploaded, or distributed in whole or in part. Because this is a downloadable digital product, all sales are final.