Adrenal Insufficiency | Violet Sheet | Fillable and Printable PDF

Because “just tired” doesn’t explain years of exhaustion.

This printable Violet Sheet package is designed to help women advocate for themselves when adrenal insufficiency symptoms go unrecognized. Severe fatigue, dizziness, and unexplained symptoms can be more than “just tired” — and adrenal insufficiency is often missed for years.

In appointments where fatigue is easy to wave away, this guided tool helps you track patterns, describe your symptoms clearly, and request the specific testing you need.

Built using the Rooted in Violet ROOT Framework, this resource is especially designed to support Black women and women of color navigating chronic fatigue that’s been repeatedly dismissed.

Inside this printable toolkit: ✔ symptom checklist and pattern tracker ✔ steroid use and autoimmune history prompts ✔ scripts requesting cortisol testing, sick-day plan, and specialist referral ✔ follow-up tracker ✔ printable PDF instant download

Perfect for:

women experiencing unexplained fatigue or dizziness

women concerned their symptoms are dismissed as “just tired”

Black women advocating for equitable chronic illness care

women with a personal or family autoimmune history

anyone wanting structured language for a fatigue-related appointment

What this toolkit helps with This package helps you:

document fatigue, dizziness, and symptom patterns

capture steroid use and autoimmune history

request cortisol testing, a sick-day plan, and specialist referral

stop settling for “just tired” after years undiagnosed

Created by Rooted in Violet & Co., this Violet Sheet is designed to support women in getting to the bottom of exhaustion that’s more than exhaustion.

Format Printable PDF · Instant digital download · Guided advocacy sheet + script

Important Disclaimer This resource is for educational and self-advocacy purposes only and is not medical advice. Always consult your healthcare provider regarding your specific health concerns.

Refund Policy Due to the digital nature of this product, all sales are final and non-refundable. Please read the full description before purchasing. If you have trouble accessing your file, contact us within 7 days so we can help resolve the issue.