The Reps & Weights Tracker

Log the weight. Watch it climb.

The programme tells you what to do. The tracker is where you write down what you actually lifted — and every page prints last week's weight next to this week's, so you never have to guess whether you're progressing or just repeating.

• Last week's weight already on the page, beside every lift — the whole point of progressive overload, made impossible to forget
• All twelve sessions pre-filled — quads, push/pull, posterior chain
• An undated 4-week calendar, so you can start any Monday you like
• A core lift guide with form illustrations for every prescribed movement
• A "how it felt" column, because the number isn't the whole story
• Fill it in on your phone between sets, or print it for your gym bag