REDESIGNED Nutrition Guide

We go ALL IN on this one! I'm extremely proud to present this go to guide for optimization, daily questions, and what I believe to be one of the best digital resources you can use for detailed information on Cutting, Bulking, Maximizing your routine and everything between.

I consolidated the best working practices for how to configure your own caloric intake, macronutrient intake, and supplementation base. I also outlined ways to correlate this with your training!
You all know it is my dream to make this industry as accessible to all of you as possible. I want you to become savants in the gym and to find the love and passion for it that we do here at Invictus Strength Systems.


REDESIGNED Nutrition Guide:
Table Of Contents:

• Why Me
• Before You Start
• Macronutrients
• Micronutrients
• Other Factors
• How to Cut
• How to Calculate Macros
• How to Bulk
• Macronutrient Timing
• When to Diet Break
• How to Log Food
• Supplements
• Bio-Hacking
• The Microbiome
• Suggested Fitness Tests for Athletes
• Suggested Blood Work for Athletes
• The Mental Game
• Strength Workouts + 2 Workout Plans
• Cardio Workouts

FOR THE FIRST 30 DAYS THIS GUIDE IS ACTIVE: I will be offering 1:1 Guidance via text message for those who purchase. No referrals to a bot, whatever questions you may have outside of the guide I'm happy to help with!