For the moments when you know something's wrong, but can't quite figure out what you need.

Some days you're overwhelmed. Other days you're frustrated, disconnected, anxious or just feeling something you can't put your finger on.

The Pocket Needs List is your little emotional check-in for whatever life throws at you. A practical, reusable tool that helps you pause, untangle what you're feeling, recognise what you might need and figure out what to do with it.

No starting from scratch. No complicated exercises. Just something you can come back to again and again, whether you're having a bad day, navigating a difficult conversation or simply trying to understand yourself a little better.

What's inside?

• A 10-page digital PDF resource.
• Simple, practical tools to identify your feelings and emotional needs.
• Guided prompts to help you understand what's happening beneath the surface.
• A reusable resource for different emotions, situations and everyday challenges.
• A tool you can return to whenever life gets a little too human.