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Intro to Growing Harmony Within

Finding calm in the chaos of daily life

Learn how to find calm and safety in the whirlwind of your daily life.

We will learn some tools for helping our body shift from anxious energy into a more calm, centered place. We will also learn about the impact of stress on our biology.

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$30

Course curriculum

1

Nervous System Tracking
- Legal Stuff Free Preview
- Introduction Free Preview
- Body Outline and Physical Sensations Handout
- Tracking Exercise #1 Free Preview
- Tracking Exercise #2 Free Preview
- Journal Prompt #1 Free Preview
- Nervous System States
- Nervous System States Quiz
2

The Biology of Trauma
- The Biology of Trauma
- Journal Prompt - Trauma
- Grounding Exercise
- Journal Prompt - Grounding
3

Your Stress Response System
- Stress Response System
- Stress Response Tracker Assignment
- Orienting Exercise
- Journal Prompt - Orienting
- Stress Response System - Orienting
- Journal Prompt - Orienting to Stress
4

Befriending The Body
- Befriend our body
- Journal Prompt - Befriend the Body
- Self Hug Exercise
- Journal Prompt - Self Hug
5

You Finished The Course! Congratulations!
- What is Next?