Sad Seal's Activity & Wellbeing Pack

Gentle activities and simple wellbeing techniques to help your child understand sadness, express their feelings and know that it's okay to cry.

Over 30 printable pages - instant digital download £3.99

Created as the companion to Sad Seal Saves the Day, this Activities & Wellbeing Pack takes the ideas within the story a step further, giving children practical, engaging ways to explore sadness and discover what can help when they're feeling low.

Alongside puzzles, colouring and creative activities, the pack includes simple techniques that children and grown-ups can use together to help them understand and move through sad feelings.

Inside you'll discover:

• The T.E.A.R.S. Technique - a gentle parent-guided approach to helping your child feel heard and supported.
• The S.A.D. Technique - a simple, child-friendly technique for moving through sadness.
• Conversation starters to help children talk about their feelings and bring the story to life.
• Plus colouring, puzzles, mazes, word searches, spot the difference and other fun activities.

The pack isn't about trying to make sadness disappear or telling children to “cheer up”. It's about helping them understand that sadness is a natural feeling, that it's okay to cry, and that talking about how we feel can help.

Perfect for children aged 3–7, particularly little ones who feel things deeply, find sadness overwhelming or sometimes struggle to explain why they're upset.

Ideal for use at home with parents, grandparents and carers, or as a supportive resource in classroom and nursery settings.

Digital PDF download | Over 30 printable pages | £3.99

Part of The E-motions™ Series - where big feelings find their way to calm.